LifePeaces.com

Okay — I struggle a bit.
I had a vivacious energy focused upon my changing weight — to lose a bit, to eat better, to be more active. While that is still present, it has been having a bit of a duel with that part of me that is ‘going to do what it wants to [...]

I’m participating in a great little email course called Juicy Journaling. One of my inspirational author friends (I call her friend, because her books are like reading personal letters),  SARK, has developed this amazing little course that is brimming with goodness, invitations to grow, and my little writer self is being lavishly fed. It is, indeed, [...]

Well, so far, so good! I’m 3 pounds lighter today than I was last week. This is great news.
It feels good to see progress toward my goal.
Body - what do you think about all this hubub?
I believe my body feels more respected.
Weekends — oh gosh — out of routine, and all types of opportunities [...]

Okay it’s been a week of success. Keeping my calorie intake to 1000 and keeping myself on the treadmill 4 times this week. Hurray for me!!!!!
I am finding that I have spent a good deal of time ignoring my body over the last several years. Talking about it here has really helped me to [...]

Okay, two days of success! And I’m already starting to feel better.
I found yesterday, that even in my ‘limited’ diet, if you will, I noticed that my body was full, and really didn’t want as much as I thought it did. It’s great to have ‘low calorie’ quick food options, and I’m also mixing [...]

Our bodies are amazing creations, really. I’m being sensitive about what I’m putting into my body right now, because I’m ready to make some changes. I made an observation, yesterday, after I ate breakfast. I really felt more than full.
So, my task, and yes I’ve chosen to accept it, is to listen. My body [...]

It’s time. I’ve had the goal to lose 30 pounds this year, and I’m just not making the progress I’d like. My first goal is to drop 5, and then I’ll go from there. I can do this.
What is in my psyche, if you will, that is just keeping this from my reach? I feel [...]