Can we think for a moment about spiritual healing? What are some things you do to help promote your own or others’ spiritual healing? When do you feel like you need to give yourself time for spiritual healing?
Isn’t it interesting how linear we can be in thinking about healing? Healing sometimes takes more linear time to occur, especially as it applies to physical healing. In thinking about spiritual healing, however, it perhaps can occur in multiple planes or tiers without such a linear constraint. An interesting point to ponder, present point aside.
When I experience negativity in my life, that is when I most feel as though my spirit needs time for healing. Perhaps I feel angry about a thing, or I feel unappreciated, or maybe I’m having trouble finding joy in my life for some reason. There are about as many ways for negativity to appear in life as there are breaths for us to take.
Giving myself deliberate time to think about things I’m glad about, moments to realize reasons to love myself, giving myself space from other people, giving myself moments to listen to music; these are all ways that I create space for my “spirit” to heal.
I think one thing I neglect sometimes that helps to keep my spirit will is time to be still, to pause, to breathe, to give my heart and mind time to pause and roam freely – in a loving, caring environment. Even if only for a moment; in the spirit of one step at a time, remember to give yourself moments to pause. Stop for air, for stillness. Give yourself a moment to have roaming thoughts and/or time to re-center.
Your spirit deserves you. Your life is worth being present for. I send you spirit-healing moments.


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